Fitness

4 Reasons Why You Are Not Seeing Any Results from Your Workout

Investing your time & effort to workout will be frustrating if you aren’t seeing any results. It’s also not very motivating to keep going and it can be a source of discouragement. But getting results involves many factors like nutrition & recovery. What you do in your training, nutrition & recovery will dictate the type …

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4 REASONS WHY YOU SHOULD START IN-HOME TRAINING TODAY

Metro Manila’s traffic has worsened in the last 5 years and every day isn’t getting any better. We’ve reached to the point where it is already accepted and should now be a factor when it comes to traveling around the city. Research says that we are losing about P2.4billion every day just to traffic! (This …

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