Investing your time & effort to workout will be frustrating if you aren’t seeing any results. It’s also not very motivating to keep going and it can be a source of discouragement. But getting results involves many factors like nutrition & recovery. What you do in your training, nutrition & recovery will dictate the type …
4 Reasons Why You Are Not Seeing Any Results from Your WorkoutRead More »
3 reasons why you need to stop doing core exercises to get abs We train our hips by doing deadlifts to make our butts bigger & stronger. We train our biceps by doing bicep curls to get bigger & stronger biceps. Do we train our abs by doing ab exercises to make our abs leaner? …
3 Reasons Why You Should Stop Doing Core Exercises to Get AbsRead More »
These days, anyone can be a personal trainer. That’s not to say that it’s a bad thing but there is a serious lack of quality that is evidently growing in the way personal trainers work. In my experience as a coach, I’ve come to realize how big of an impact my job can do to …
Metro Manila’s traffic has worsened in the last 5 years and every day isn’t getting any better. We’ve reached to the point where it is already accepted and should now be a factor when it comes to traveling around the city. Research says that we are losing about P2.4billion every day just to traffic! (This …
4 REASONS WHY YOU SHOULD START IN-HOME TRAINING TODAYRead More »
Hi there, Welcome to Fitness Mobil Blog! With this blog page, we will share some of our clients’ stories about the experiences they have with our fitness training. You can book a FREE Workout here